What is CrossFit? CrossFit can be described in four words. As the “sport of fitness “ CrossFit is an effective way to get fit. Anyone can do it. With constantly varied high-intensity functional movements, CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a challenging yet accepting and encouraging environment. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. Always varied, always changing, always producing results. Getting the results you want and helping you reach your fitness goals .
Our CrossFit group classes constitute the heart of our program. These classes run throughout the day and are scheduled for one hour. Typically, members will be put through a dynamic and skill based warm up, a strength or technique workout, and a metabolic conditioning workout. All classes are scalable, providing safe and appropriately challenging workouts. Our coach led classes will highlight your strengths and expose movements that need work . It is crucial to recognize the areas we are naturally gifted in, but more important to improve on other areas of fitness thereby converting them into assets.